Ingredients:

3 eggs, lightly beaten

2 tbsp butter

1 medium sized onion, chopped

2 cups of long grain rice

3 cups chicken stock

1 cup frozen peas

1 medium sized carrot, peeled and diced

¼ cup low fat milk

150g piece lean ham, cut into thin strips

2 shallots, finely sliced

1 tbsp light soy sauce

Preparation:

1. Melt butter in large saucepan, add onion and fry for 1 minute

2. Add rice and toss to coat

3. Pour in chicken stock, add peas and carrots and bring to boil

4. Once boiled, reduce heat and simmer, covered, for 7 minutes

5. Whisk eggs and milk together. Pour into cooked rice and fork through

6. Add remaining ingredients and serve.

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3.25 Copyright (C) 2007 Alain Georgette / Copyright (C) 2006 Frantisek Hliva. All rights reserved."