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| Stir Fry Green Beans |
| Written by Robert | |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| Friday, 08 August 2008 | |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
Try this
stir fry green beans recipe, they make a great side dish, its healthy and the
best part is you can make them in a
very short time.
Ingredients: 1lb fresh green beans (washed with strings removed and ends trimmed) 1 teaspoon fresh ginger root (minced) 1 garlic clove (minced) 2 tablespoons water 1 tablespoon soy sauce 1 teaspoon cornstarch ½ teaspoon brown sugar ½ teaspoon sesame oil ¼ teaspoon crushed red pepper flakes vegetable oil (for frying) Cooking Instructions: 1. Place beans into a vegetable steamer and place over boiling water. Cover and steam for 5 minutes. When finished drain and dump beans into cold water and drain once again. ( To prevent over cooking) 2. Add oil to the wok and add garlic and ginger and sauté for 30 seconds. Add beans and sauté for about 5 minutes. 3. Combine 2 tablespoons of water with cornstarch, soy sauce, brown sugar, red pepper flakes and sesame oil and mix well. 4. Add mixture to beats and stir fry for 30 seconds to a minute.
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3.25 Copyright (C) 2007 Alain Georgette / Copyright (C) 2006 Frantisek Hliva. All rights reserved." |
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